60 to 90% of all doctors' visits are stress
related and cannot be treated effectively, with medications or procedures
According to The American Institute of Stress the most common sign and symptoms of stress are:
- Frequent headaches, jaw clenching or pain
- Gritting or grinding teeth
- Tremors, or trembling lips and/or hands
- Neck ache, back pain, or muscle spasms
- Light headedness, faintness, or dizziness
- Ringing, buzzing or "popping sounds"
- Dry mouth or problems swallowing
- Frequent colds, infections or cold sores
- Unexplained or frequent "allergy" attacks
- Heartburn, stomach pain, or nausea
- Excess belching or flatulence
- Constipation or diarrhea
- Difficulty breathing or sighing
- Sudden attacks of panic
- Chest pain, or palpitations
- Excess anxiety, worry, guilt, or nervousness
- Increased anger, frustration, or hostility
- Depression, frequent or wild mood swings
- Increased or decreased appetite
- Insomnia, nightmares, or disturbing dreams
- Difficulty concentrating or racing thoughts
- Forgetfulness, disorganization or confusion 3
- Difficulty in making decisions
- Feeling overloaded or overwhelmed
- Frequent crying spells or suicidal thoughts
- Feelings of loneliness or worthlessness
- Little interest in appearance or punctuality
- Increased frustration, irritability or edginess
- Overreaction to petty annoyances
- Reduced work efficiency or productivity
- Weight gain or loss without diet
You can stop the effects of stress dead in its tracks in less than 10 min a day!
Stress is a fact of life, but you don't have to let it wreck your body. Stress management is easy. In less than 10 minutes a day you can stop the effects of stress, reverse some of the impacts of past stress, and improve your health and mood.
Surefire Stress Busters will teach you:
- Why you feel stress and how it effects the body
- The difference between good and bad stress
- 10 ways to ensure a good night sleep
- A breath exercise that will melt stress in under 20 seconds that can be done anywhere, anytime
- 9 reasons why laughing is good for your health and why you should laugh everyday
- 7 tips to make stress management a part of
everyday
- 74 tools to reduce stress that take less than 10 minutes a day to do.
Order today and save 30%
 Price: $24.97 $17.47
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Yes! I want free stress busting techniques in the Surefire Stress Busters Newletter.
When you sign up for the newsletter you will recieve a free audio which explains a stress busting technique which has been proven in clinical studies to combat hypertension, chronic pain, sleep-onset insomnia, PMS, migraine and cluster headaches, self-esteem issues, anxiety, and hostility.
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