Approach to Anger and Frustration
New process I am trying to live…Whenever I feel frustrated or angry I ask myself the question, “Why do you feel like you are being attacked?”
I have found that all of my anger and frustration, no matter how big or small, is rooted in me perceiving my circumstances as attacking something I want to achieve or something I value.
When I take a moment to look for the root of where my anger and frustration is really rising from (because it is rising from a thought, not what is happening to me), I am able to see what is going on in my mind, and it passes.